O Que É Tabule? Ele Engorda? Tire suas dúvidas sobre essa salada de origem árabe.

Se você sempre se perguntou o que é tabule, saiba que esse é um prato originário do Líbano, feito à base de triguilho, o famoso trigo para quibe. Com sabor leve e ao mesmo tempo marcante, essa iguaria da culinária árabe além de saborosa, pode ser muito nutritiva

Tabule é rico em vitaminas do complexo B Como contém diversos alimentos em sua composição, o tabule possui diversos benefícios para a saúde.

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RECEITAS GRATIS

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INGREDIENTES

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INGREDIENTES

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[{"selector":"#anim-ea90c905-551e-45fa-bc76-90752a7bb2e9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.01)","offset":0.33},{"transform":"scale(0.999)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-440f5490-fab7-4f33-aee4-8164aea4f1ec","keyframes":{"transform":["translate3d(127.06766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5d21ed-a55a-48b3-a4a8-636f9df35bba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9a2dd3-4395-46e1-a8f1-e382b6d35fb0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6d5692e6-36d3-4ce5-912b-7c5241ab20b1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.06)","offset":0.33},{"transform":"scale(0.994)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":3000,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 1. Em um recipiente, deixe o trigo de molho por 2 horas. 2. Lave bem o trigo em água corrente, escorra e esprema nas mão para retirar o excesso de umidade. 3. Passe a cebola picada em água fria e escorra bem. Modo de Preparo

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3

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O Que É Tabule? Ele Engorda? Tire suas dúvidas sobre essa salada de origem árabe.

Receitas Grátis

Se você sempre se perguntou o que é tabule, saiba que esse é um prato originário do Líbano, feito à base de triguilho, o famoso trigo para quibe. Com sabor leve e ao mesmo tempo marcante, essa iguaria da culinária árabe além de saborosa, pode ser muito nutritiva

Tabule é rico em vitaminas do complexo B Como contém diversos alimentos em sua composição, o tabule possui diversos benefícios para a saúde.

RECEITAS GRATIS

Outra variante da salada de tabule é substituir o trigo para quibe pela quinoa. O alimento flocado é rico em proteínas e fibras, que auxiliam no trânsito intestinal e são boas para quem tem prisão de ventre.

INGREDIENTES

– 45 g de trigo para kibe – 200 g de tomate picado sem sementes – 1 cebola picada – 2 pepinos picados – 1 maço de salsinha picada – 3 colheres (sopa) de suco de limão

INGREDIENTES

– 2 colheres (sopa) de azeite – sal e pimenta-do-reino a gosto – 1/4 colher (chá) de noz-moscada – hortelã picada – salsa picada

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3

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