Você sabe o que è kefir ? E qual o beneficio para saúde ?

O kefir é um alimento fermentado, sendo um probiótico semelhante ao iogurte natural

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As bactérias do kefir podem ser cultivadas em casa com segurança e a produção da bebida é fácil e se assemelha à produção de iogurte natural.

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Existem dois tipos de kefir, o de leite e o de água, que contém as mesmas bactérias e leveduras

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Benefícios do kefir Por ser um alimento probiótico, os principais benefícios do kefir são:

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Diminuir a prisão de ventre, pois as bactérias boas melhoram a digestão e aceleram o trânsito intestinal

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Combater inflamações intestinais, pois ter a flora saudável é o principal fator para evitar doenças

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Facilitar a digestão; Emagrecer, pois é rico em proteínas e ajuda a baixar calorias

Combater a osteoporose, por ser rico em cálcio

Fortalecer o sistema imunológico, pois mantém a flora intestinal saudável, que impede infecção por microrganismos através do intestino.

Com o kefir você faz varias receitas veja algumas receitas com kefir

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Vitamina de frutas e Kefir

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5 Receitas Soro de Kefir

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Picolé de Kefir

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Mousse de Morango de Kefir

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Cream cheese de kefir

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